diff --git a/SAS/LSMR/docker/README b/SAS/LSMR/docker/README
index d71e36692490b5408201ff528d0f0e5fb3f1d0cb..0c77f4e3bd24c19ff0176306b73654fa91481e03 100644
--- a/SAS/LSMR/docker/README
+++ b/SAS/LSMR/docker/README
@@ -5,8 +5,8 @@ To build:
 
 To start the PostgreSQL container:
 
-	docker run --net=host --name postgres --rm lsmr-postgres
+	docker run --name=postgres-$USER --rm lsmr-postgres
 
-To start the LSMR container:
+To start the LSMR container (exposing port 8001 to surf to):
 
-	docker run --rm --net=host lsmr
+	docker run --rm -p 0.0.0.0:8001:8000 --link=postgres-$USER:postgres lsmr
diff --git a/SAS/LSMR/docker/lsmr/dbcreds.ini b/SAS/LSMR/docker/lsmr/dbcreds.ini
index 44023a1e8e499ebd97502c92513e2d111dfb43ae..bdec6c5ef772e27b51b34d809f262c1e5cbad2dd 100644
--- a/SAS/LSMR/docker/lsmr/dbcreds.ini
+++ b/SAS/LSMR/docker/lsmr/dbcreds.ini
@@ -1,5 +1,5 @@
 [database:lsmr]
-host=localhost
+host=postgres
 user=lsmr
 password=lsmr
 database=lsmr